Is it possible to be stricter with your kids when it comes to snacking?

As a parent, it’s so hard to straddle the line between helping our kids enjoy life and helping them stay healthy. Sure, we want them to enjoy all of the candy and crisps in the world, but should we?


For most parents, the challenges come when you try and add a stricter regimen to how they go about eating their snacks. It’s not something that often works – most of the time, it just causes resentment. 

And while that might seem unfair, it comes entirely from giving them everything they wanted in the past. So, what can you do to get around this issue? While being too strict on snacks is often a losing battle, it does help to tighten the rules a little bit. 

Taking Snacks Seriously

Snacks are a big part of staying energized, especially for modern kids. So, having them munching on chocolate and chewie sweets isn’t the best idea in the world, you know?


What we recommend you do is that you try and give them something a bit more wholesome. The best thing to do is to start taking snacks as seriously as you do any other meal that is being eaten at home. 

If you want to help your kids, then the best thing that you can do is to start limiting how much they eat at snack time. The more food that you can control them taking in, the more control you have over their future body shape and their emotions. 

Instead of simply buying a snack because “it’ll do”, take a look at what you are buying. Be more meticulous and methodical when it comes to snack buying. You’ll be shocked at just how good a mood your kids can be in if you are a touch stricter on the old snacking schedule.